Embodiment Coach
Become who you were designed to be
Are you ready to experience a breakthrough in your life? Are you ready to align with your soul’s highest vision for your life?
strengthen your mind, body, and spirit, actualize your dreams, and live a life of purpose, all while healing your body?
I Help You:
Bring together the conscious and unconscious parts of the mind
Identify roadblocks to your success
Make peace with the past; Heal and integrate trauma
Feel EMPOWERED by knowing exactly what is going on in your body
Understand the basic principles of nutrition, food pairings, and your biochemistry to support your health
Build healthy routines
Mend your relationships
Fall in love with life (and yourself) again! See the world through new eyes.
Experience Freedom and Optimal Health!
I believe it is our birthright to wake up feeling full of vitality and is how mother nature intended us to be.
Whether you want to wake up with more energy, improve your digestion, get more in tune with your spiritual self, strengthen your emotional intelligence, develop solid routines, or mend your relationships with yourself and the world around you, I offer a range of support to empower you on your journey.
Every single thing is interconnected and interwoven. Emotional pains and traumas are stored in the fascia of our muscle tissues, stress affects sleep and digestion, and not having a clear purpose affects quality of life. Just like a spider web, you can’t touch one part of the web without the whole thing moving. How can we achieve wholeness if we are always separating events, emotions, diet, lifestyle, and environment? We are a river of information, experiences, and emotions. My practice considers all aspects of thyself so we can generate long term health and vitality.
The Specifics:
Our focus is to get you mentally fit and reignite your inner flame. To achieve this, we have to support your entire vessel! We will simplify nutrition, manage stress, tame the dragon (reptilian brain), and take back the reigns of your life.
Determine Your Metabolic Type
6 Foundation Principles to Optimal Health
4 Doctors
Balance Yin and Yang Energies
Eat and Exercise according to your menstrual cycle
Psychotherapy
Other healing modalities:
Relationship coaching
Creating a unique meal plan specific to your metabolic needs
Healing and connecting with your inner-child
Creating ritual and ceremony to release trapped emotions or any negativity being held onto
Sound Healing and Guided Meditation
Dream Analysis
The Last 4 Doctors You’ll Ever Need!
-
Dr. Happiness
1) Actualize dreams and rediscover your sense of purpose
2) Reconnect with and heal your inner child
3) Enhance your spiritual connection
4) Strengthen emotional intelligence
5) Become liberated from limiting beliefs and thought patterns
-
Dr. Diet
1) Learn how to eat according to your unique metabolic type.
2) Learn basic principles of nutrition
3) Balance your hormones and microbiome
*programs will be tailored to meet and enhance your specific dietary practices (vegetairan/vegan/ keto etc.)
-
Dr. Movement
1) Know when to push and when to rest: Working out vs working In
2) Receive a movement guide tailored to your specific goals.
3) Practice energizing exercises to reduce stress and improve digestion
-
Dr. Quiet
1) Learn how to optimize sleep
2) Balance reflection and introspection
3) Minimize stress
Testimonials:
“I'm so thankful to have Laura in my life. She helped bring clarity, calmness, and understanding to my emotions and to my relationship. After our conversations together I felt that for the first time I could finally see both sides of my relationship clearly and hold space for my partner through compassion and love. My own emotional maturity has come a long way and that is in no small part due to Laura's advice, perspective, and friendship.”
— Kyle D.
Laura is one of the the most exceptional, practical, and compassionate person I have ever had the privilege to meet. She truly knows the human condition for all its worth and is adept at illuminating the way for others when the path forward is shrouded. Even from that first hello there are feelings of knowing that occur; there is the knowing that she sees right through the core of my being and then there is the feeling that she sees me for who I truly am and loves it without judgement. One can’t help but feel a wave of relief meeting Laura. When I get stuck on something or don’t know what to invest time in to progress in my personal life, Laura is there with that simple, yet poignant advice. As a life coach, Laura has this unique ability to uproot all of the muck that has stopped me in my tasks or life’s work. She pulls it up from the root, washes it, dries it, polishes it and then, there is only truth left: the jewel of the heart. I am so grateful to know Laura as my dear friend and life coach.
— Cora G.H.
“I’ve had the pleasure of working with Laura during our Holographic Sound Healing Certification. When in the incubation stages of learning she performed her first experience on me that was impactful at a visceral level. From the first moment of experience her healing gift, her voice is intuitive and rooted with grace, frequency, compassion, comfort and love. The sound of her voice with the coupling of the healing frequencies of her sound bowls Laura created an open channel to unpack blockages in my body that needed to be released. I felt lighter, more connected to self and at ease. Laura cares deeply for her work and I recommend if you are in a place of growth & transition her services are five star and you will come out of your session with a closer sense to self. ⭐️⭐️⭐️⭐️⭐️”
— Lisa K.
“I experienced an absolute bliss of an experience from my sound healing session with Laura. She provided me with a comfortable and safe environment to allow me to open up to the healing session. She blessed the space, adjusted the room to a calm atmosphere and had me settle in comfortably. Laura used two bowls and her angelic voice to soften, rattle and refresh me. I was pregnant during the session and felt a closeness with my own inner child while feeling an immense closeness with my child in my womb. It was an intoxicating yet soft session which left me cleared in areas and refreshed in others. Laura is truly an angel!
— Merina S.
